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Intermittent fasting has gained popularity in recent years as a way to lose weight and improve overall health. The concept involves alternating periods of eating and fasting, with the aim of restricting calorie intake and allowing the body to burn fat for fuel. While the idea of fasting may seem daunting, it doesn’t have to be difficult. In fact, there are many drinks that you can enjoy during your fasting periods that won’t break your fast. So, What Can You Drink During Intermittent Fasting?
Water
Water is an essential drink during intermittent fasting. It has zero calories, and it keeps you hydrated. When you are fasting, your body is in a state of dehydration, so drinking water is crucial to avoid headaches, dizziness, and other symptoms. Besides, water helps flush toxins out of your body and improves digestion. To make water more interesting, you can add lemon, cucumber, or mint for flavor.
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Black Coffee
If you are a coffee lover, you’ll be happy to know that black coffee is an excellent drink during intermittent fasting. Coffee is calorie-free, and it can boost your metabolism and help burn fat. Besides, it suppresses your appetite, which can make fasting easier. However, be careful not to add cream, sugar, or any other additives, as they can break your fast.
Tea
Tea is another great drink option during fasting periods. It is calorie-free and comes in many flavors, so you’re sure to find one that you like. Green tea, in particular, has been shown to increase fat burning and improve insulin sensitivity, making it an ideal drink for intermittent fasting. Herbal teas, like chamomile or ginger, can also have added health benefits.
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Apple Cider Vinegar
Apple cider vinegar (ACV) has many health benefits, including aiding digestion and reducing inflammation. It can also help control blood sugar levels, making it a great drink during intermittent fasting. You can mix a tablespoon of ACV with water and drink it during your fasting period.
Bone Broth
Bone broth is a nutritious drink that can be consumed during fasting periods. It is made by simmering animal bones in water for a long time, which releases the nutrients and minerals from the bones. It is rich in protein and collagen, which can help support skin, hair, and nail health. Besides, it is low in calories and can keep you feeling full for longer.
In conclusion, there are many drinks that you can consume during intermittent fasting that won’t break your fast. Water, black coffee, tea, apple cider vinegar, and bone broth are all excellent options that can improve your overall health and help you lose weight. Remember to avoid adding any cream, sugar, or other additives to your drinks, as they can break your fast.
Sparkling Water
If you’re craving something fizzy, sparkling water is a great alternative to soda or other sugary drinks. It is calorie-free and can help keep you hydrated. You can add a squeeze of lemon or lime for extra flavor.
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Coconut Water
Coconut water is a natural electrolyte drink that can keep you hydrated and provide essential nutrients during your fasting periods. It is low in calories and can help improve digestion and boost immunity.
Kombucha
Kombucha is a fermented tea drink that contains probiotics and other beneficial bacteria. It can help improve gut health and digestion, making it an ideal drink during intermittent fasting. However, be sure to choose a low-sugar variety, as some types of kombucha can be high in sugar.
Vegetable Juice
Vegetable juice is a nutrient-rich drink that can provide essential vitamins and minerals during your fasting periods. It is low in calories and can help improve digestion and reduce inflammation. However, be sure to choose fresh, homemade vegetable juice, as store-bought varieties can be high in sugar and additives.
Conclusion
In summary, there are many drink options that you can enjoy during your intermittent fasting periods. Water, black coffee, tea, apple cider vinegar, bone broth, sparkling water, coconut water, kombucha, and vegetable juice are all excellent choices that can keep you hydrated, improve digestion, and provide essential nutrients. Remember to choose drinks that are low in calories and avoid adding any cream, sugar, or other additives that can break your fast. With a little creativity, you can find plenty of delicious and healthy drink options to enjoy during your fasting periods.
Happy fasting!
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FAQs
What drinks are OK during intermittent fasting?
Water, black coffee, and tea are generally considered safe and won’t break your fast. You can also try other low-calorie drinks like apple cider vinegar, bone broth, sparkling water, coconut water, kombucha, and vegetable juice.
What can you drink during 16 hour fast?
During a 16-hour fast, you can drink water, black coffee, and tea without breaking your fast. You can also try other low-calorie drinks like apple cider vinegar, bone broth, sparkling water, coconut water, kombucha, and vegetable juice.
What drinks won’t break a fast?
Water, black coffee, and tea are generally considered safe and won’t break your fast. Other low-calorie drinks like apple cider vinegar, bone broth, sparkling water, coconut water, kombucha, and vegetable juice are also good options.
Does lemon water break intermittent fasting?
Some experts say that lemon water can break your fast because it contains calories and can trigger an insulin response. However, others argue that the amount of calories in lemon water is negligible and won’t impact your fast. If you’re unsure, it’s best to stick to water, black coffee, and tea during your fasting periods.
Can you drink lemon water while intermittent fasting?
Some experts say that lemon water can break your fast because it contains calories and can trigger an insulin response. However, others argue that the amount of calories in lemon water is negligible and won’t impact your fast. If you’re unsure, it’s best to stick to water, black coffee, and tea during your fasting periods.
Why am I gaining weight on intermittent fasting?
There are many factors that can contribute to weight gain during intermittent fasting, including overeating during your eating window, consuming too many calories or carbs, not getting enough sleep or exercise, and hormonal imbalances. It’s important to make sure that you’re eating a balanced diet and monitoring your calorie intake, as well as getting enough sleep and exercise.
What is the best liquid to drink when fasting?
Water, black coffee, and tea are generally considered the best liquids to drink when fasting, as they are calorie-free and won’t break your fast. Other low-calorie drinks like apple cider vinegar, bone broth, sparkling water, coconut water, kombucha, and vegetable juice are also good options.
Does fasting for 16 hours a day help?
Fasting for 16 hours a day, also known as the 16/8 method, can help some people lose weight and improve their health. However, it’s important to remember that everyone is different and what works for one person may not work for another. It’s important to talk to your doctor before starting any new diet or exercise program.
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