At just 20 years old, Kendall Jenner has already become one of the most sought-after models in the world, thanks to her ridiculously modelesque features and social media savvy. She boasts over 60 million followers on Instagram alone, and has partnered with brands like Nike, Pepsi, Yves Saint Laurent and DKNY. With that type of influence, it’s no wonder everyone wants to know what Kendall Jenner eats on a daily basis (or even hourly). Here are some details on what the model eats each day!
Kendall’s Five Breakfast
A toasted Thomas bagel with low-fat cream cheese and a banana will give you 300 calories, 7 grams of fat and almost no saturated fat. Add a second bagel if you are hungry before lunchtime. Don’t butter both bagels, just take two slices of whole wheat bread, toast it and spread with low-fat mayonnaise or hummus instead.
Three Lunch of Kendall
Salad or soup with chicken or fish, water or unsweetened iced tea. Snack 1 (optional): yogurt, carrots and hummus, celery and peanut butter Dinner: ground turkey with brown rice, green veggies and avocado Snack 2 (optional): Greek yogurt and berries, grapes and almonds. Bedtime snack: eggs scrambled with veggies. In an interview she says I’m not a huge breakfast person, says Jenner. I’ll do oatmeal sometimes—not every day. She prefers to start her day with a smoothie; she just mixes spinach, banana, almond milk and frozen berries in a blender before work each morning. It’s really refreshing; it wakes me up right away, she explains. And lately when lunchtime rolls around?
Kendall’s Four Dinner
Salmon and spinach. Salmon is rich in omega-3 fatty acids, which are essential for a strong heart, says Hollywood nutritionist Lisa Gungor, author of 15 Minute Fat-Loss (Broadway Books). A fillet also packs 7 grams of lean protein—which helps curb cravings—along with antioxidants and anti-inflammatory nutrients to help keep your skin looking young. Add a side of spinach or broccoli to up your veggie intake.
What does Kendall have for Snacks and drinks
When you’re trying to lose weight, every calorie counts. Even snacks that seem like they don’t have much of an impact on your daily intake can easily add up over time. Our experts recommend looking at your diet and incorporating small changes to make sure you’re not overeating throughout the day. Instead of going for something high in calories, try these healthy snack ideas instead!
Personal note
It’s all about knowing what works for you, and finding a routine that fits into your lifestyle. For example, my morning routine includes two egg whites with a dash of hot sauce; one cup of coffee with almond milk and Stevia (I have to limit my caffeine intake); half an avocado spread on two slices of Ezekiel bread; and four or five slices of turkey bacon.
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