Kim Kardashian may be one of the most popular celebrities in the world, but she doesn’t always get the credit she deserves for her incredible figure. She attributes her toned physique to hard work and commitment to physical fitness, including working out on a regular basis with the help of personal trainers and nutritionists. If you aspire to look like Kim Kardashian or just want some tips on how to maintain your figure, you should follow these guidelines closely.
What Kind of Diet Does Kim Follow?
Kim Kardashian follows a strict diet and workout routine to maintain her famous figure. She starts her day with a cup of coffee and then has a light breakfast, usually consisting of oatmeal or eggs. For lunch, she’ll have a salad or chicken and rice, and for dinner, she’ll have fish or chicken with vegetables. She snacks on healthy foods like fruits and nuts throughout the day. To stay fit and toned, she does about 30 minutes of cardio five days a week, followed by weight training three times per week. At night, Kim will do two hours of Pilates before bed to stretch out her muscles.
What Kind of Exercise Does She Do?
Kim Kardashian is no stranger to the gym. In fact, she even has her own workout room in her house! The reality star and mom of three typically does a mix of cardio and weight training when she works out. She also practices Kegels, which tighten the pelvic floor muscles, help with bladder control, and can improve sexual function. She shares her workouts on social media so fans can get some insight into how she stays in shape!
A Day in the Life of Kim kardashian
I wake up at 5 a.m. and immediately head to the gym for a quick workout. I usually do some light cardio on the elliptical machine and then lift weights for about 45 minutes. After the gym, I head home to shower and get ready for the day.
I usually have a healthy breakfast of eggs and toast, and then I’m off to my first meeting or event. I try to eat healthy during the day, but I’ll admit that I sometimes indulge in a sweet treat or two.
In the evening, I wind down with a glass of wine and some light reading or TV before bed. I typically go to bed around 10 p.m., so I can get a full eight hours of sleep.
5 Ways to Stop Comparing Yourself with Other Women
- Make a list of your own accomplishments.
- Focus on taking care of yourself— mind, body, and soul.
- Find a role model who supports and encourages you.
- Practice gratitude for what you have—and who you are.
- Shift your mindset from not enough to I am enough.
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