A migraine causes a popping sensation on one or both sides of your head, as well as nausea, headache, vomiting, and sensitivity to sounds and lights. Migraine pain is excruciating to the point of being unbearable. Although untested, this discomfort should be taken seriously and addressed as quickly as possible; otherwise, it could persist a day or two. People of all ages are susceptible. It could be a sign of stress, worry, or even depression. Add a neurological problem. So, here are a few migraine therapy options for you.
Decoction
Herbs containing anti-inflammatory and pain-relieving effects should be used. Decoction of these herbs is a good way, take a glass of water in a vessel, add few (azadirachta indica) also known as neem leaves, one or two, Amla and small little piece of grated ginger and pinch of turmeric. Boil all this ingredient to make concentrated liquid and drink warm this herbal decoction will provide instant relief to the migraine problem.
Oil
Peppermint and lavender oil as a calming effect. It helps in migraine, pain, nausea and light sensitivity. Massage the oil into forehead and temples. Lavender oil should always be inhaled even to release discomfort. You can also use sesame oil on your head and massage that oil gently, taking a round and round movement epic the tip of your fingers to really relax yourself.
Magnesium rich diet
A low magnesium diet can cause migraines by narrowing or restricting the blood arteries in the brain; as a result, those who are deficient in magnesium experience more migraine attacks than others. Magnesium aids in the inhibition of brain signals that produce migraine with aura and vision abnormalities; as a result, consume magnesium-rich foods such as almonds, sesame seeds, sunflower seeds, oats, banana figs, green vegetables such as black beans and lentils.
Yoga technique.
Yoga methods are quite beneficial in treating migraines. Here are a few methods. The first of these approaches is asana. Yoga can assist in calming the nerves and quieting the mind. To avoid migraines, you should practice a few asanas every day.
- Hastapadasana
- Yog Mudra
- Setubandhasana
- Bhujangasana
- Balasana
These assets improve circulation and increase blood flow to the brain.
Pay attention on weather
Weather changes can have an effect on your migraine patterns. High humidity and hot temperatures, as well as wet days, can cause headaches. If the weather becomes unbearable, you may need to go inside and take a respite from the elements. Of course, you can’t always avoid going outside, but you may reduce the amount of time you spend outside in some headache-inducing conditions.
Avoid these food
- Chocolate
- Red wine
- Processed meats
- Sweeteners
- Cheese
These foods and drinks can trigger of a migraine and it has been epidemiologically implicated triggering migraine attack.
Don’t skip your meal
According to research, missing meals is usually associated with the start of migraine. Fasting is another typical migraine trigger. It’s unclear how this happens, but it’s most likely tied to low blood glucose levels. Migraine sufferers should avoid skipping meals. Dehydration has also been proposed as a migraine cause due to the involvement of the hypothalamus, the brain’s thirst and hunger center. A short survey of migraine sufferers indicated that low fluid consumption was connected to headache onset in roughly 40% of respondents. Time your meals, drink lots of water, and bring a water bottle and lunch with you to work. A healthy eating plan can help you avoid migraines significantly.
Lack of sleep
Sleep difficulties and migraine have been linked in studies. Setting a tight sleep routine, changing your bedroom, and altering the lighting in your room will help you improve your sleep habits for migraine treatment. Avoiding large meals before going to bed
If you having problem of migraine just follow this simple 7 steps
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