Tuna
Tuna is high in vitamin D, which has been linked to increased testosterone production and a longer life. It’s also a high-protein, low-calorie dish that’s good for your heart. Whether it’s canned or fresh.
Eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs. If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, such as salmon or sardines.
Low Fat Milk
Milk is a great source of protein and calcium. Children and women are encouraged to drink milk for better bone health, but milk can also keep Men’s bones strong too.
The vitamin D content may also help to regulate testosterone levels. Make sure you buy vitamin D-fortified milk. Choose low fat or skim versions of the same nutrients as whole milk, but without the saturated fat.
Egg Yolks
Egg yolks are another rich source of vitamin D. Well, cholesterol has a bad reputation. Egg yolk contains more nutrients than egg whites.
As long as you don’t have any pre-existing cholesterol concerns and consume one egg per day, the cholesterol in egg yolks may even aid low testosterone.
Fortified Cereal
Certain cereal brands are vitamin enriched. We recommend including fortified cereals into your breakfast routine to help you start your day and boost your testosterone levels.
Oyster
Zinc is an important vitamin during puberty and can help keep male hormones in check into maturity. If men have low testosterone and zinc deficits, they should increase their zinc intake. This mineral is abundant in oysters.
Shellfish
An occasional dose of crab or lobster may be beneficial to your testosterone levels. According to the National Institutes of Health, this is due in part to the zinc level of the seafood favourites.
Alaskan king crab has 43% of your daily value of zinc in just a 3-ounce serving.
Beef
There are real health concerns about the over consumption of red meat. Not only do some cuts have more fat than poultry, but you need too much. Is also linked to certain cancers such as colon cancer.
Nonetheless, certain cuts of beef include minerals that can increase testosterone levels. Beef liver is high in vitamin D, while ground beef and chuck roast are high in zinc, which helps keep animal fats under check. Choose only lean cuts of beef and limit your consumption to once a week.
Beans
Beans may be more beneficial to male hormone health than you realise. Many legumes, including chickpeas, lentils, and baked beans, are high in zinc.
As a bonus, these foods are full of fiber and plant-based proteins that can protect your heart health.
