Everyone wants to know what it takes to look like one of Hollywood’s hottest stars, but sometimes, stars don’t want to share their secrets! Luckily, actress Ariel Winter (of Modern Family fame) was willing to talk about how she got in shape for the red carpet in an interview with People magazine. Here are her top tips!
Drink fresh juice in the morning
If you’re looking to start your day off on the right foot, Ariel Winter swears by fresh juice. She starts her day with a homemade green juice, made with spinach, kale, celery, ginger, and lemon. Not only is it healthy and packed with nutrients, but it also gives her the energy she needs to power through her busy day. Next, enjoy a light breakfast: Although most people believe breakfast should be their biggest meal of the day, Ariel believes in starting out light. I eat about three times as much for lunch as I do for breakfast, she says. Breakfast for her consists of eggs and avocado toast with an almond milk latte from Starbucks—no sugar added!
Eat lean proteins for dinner
If you’re looking to lose weight, eating lean proteins for dinner is a great way to do it. Not only will it help you feel fuller longer, but it’ll also give your metabolism a boost. Ariel Winter swears by this method, and she’s definitely not the only one. In fact, many experts recommend it as a healthy way to lose weight and keep it off. So if you’re looking to get in shape, try following Ariel’s lead and make lean proteins a part of your dinner routine. Lean proteins are a great addition to your dinner plate because they can curb your appetite while also helping you feel fuller longer. And since they’re rich in nutrients, including protein, which helps build muscle, they’ll give you energy without filling you up too much. In fact, eating lean proteins as part of a healthy diet will actually help boost your metabolism. So if you want to eat right and lose weight at the same time, try adding lean proteins to all of your meals!
Train yourself to eat intuitively
As you’re probably aware, most people grow up being told to eat three well-balanced meals a day and are instructed to schedule these at certain times. Though it isn’t necessarily wrong to stick to these standards, there is one helpful strategy to adopt instead which is to break out of this mindset and start listening to your body instead.
Step away from social media
Ariel Winter is one of the most popular actresses on television today, but she didn’t always have such a great relationship with her body. In fact, just a few years ago, Ariel was unhappy with her weight and her curves. But now, she’s completely transformed her body and her mindset—and she’s here to share her secrets with you. I am someone who has been in front of the camera since I was two years old, Ariel said in an interview. Social media was really hard for me. People were saying things like ‘she needs to lose weight,’ or that I looked too masculine. It took a lot of mental toughness to not let it get to me because at first it did. And then my sister had this idea that if we only use social media for good purposes, it would be better for us.
I try not to spend much time on my phone or scrolling through social media, she says.
Eat plenty of fiber
Fiber is an important part of any diet, but it’s especially important if you’re trying to lose weight. Ariel Winter swears by eating plenty of fiber to help her stay slim. And it makes sense – fiber keeps you feeling full longer, so you’re less likely to overeat. Plus, it helps regulate your digestive system and can even boost your metabolism.
Try intermittent fasting
Intermittent fasting is a dieting pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat, but rather when you should eat them. Many people find intermittent fasting to be an effective way to lose weight and improve their overall health. There are many different ways to fast, so it can easily be tailored to your needs. One popular method is the 16/8 Method where you fast for 16 hours a day (typically from 10pm at night until 2pm in the afternoon) and then eat during an 8-hour window (from 2pm until 10pm).
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