Taylor Swift has been in the public eye since she was 15 years old, and as such her fans have seen her body evolve over the years — and let’s be honest, evolve into something pretty amazing! However, you might be surprised to learn that it wasn’t just a matter of hitting the gym to achieve her amazing figure — there are actually some health secrets Taylor uses to stay so fit and fabulous. Here are seven of them!
1) She makes health a priority
It’s no secret that pop star Taylor Swift works hard. Between her Red tour, writing for other artists, and promoting her own music, it must be a challenge to find time for fitness. But she does it—and with gusto. She even follows in Lady Gaga’s footsteps by including a gym on her tour bus. Despite spending hours each day performing (and then doing publicity), she still manages to stay in shape through frequent exercise sessions.
2) She eats mindfully
It’s not uncommon for popular celebrities—particularly those with crazy schedules—to turn to junk food when they get hungry. But unlike most A-listers, Taylor doesn’t scarf down fast food on her way from one event to another. She says her attitude toward eating is much more laid-back, but that doesn’t mean she isn’t mindful of what she puts in her body. In fact, when she does find herself hungry between meals, she turns it into a fun experience for both her taste buds and her mind. Whenever I’m out running errands, I stop at a donut shop or a bakery so I can grab a bite without missing out on being social, she says.
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3) Her diet doesn’t deprive her
She doesn’t adhere to any crazy fad diet or anything that would limit her food intake. Instead, she focuses on balanced meals full of lean protein, healthy fats, and lots of colorful fruits and veggies. This type of nutrition plan keeps you full longer so you don’t eat all day long. She also pays close attention to what kinds of fats she is consuming: no hydrogenated fats for her! This kind of focus is important if you are trying to get fit quickly because it ensures that your hunger cravings will be satisfied with healthy foods that still make you feel great.
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4) She does cardio at least 5 times a week
If you want to be as fit and fab as Taylor, it’s important that you do some form of cardio at least 5 times a week. Experts say doing 45 minutes of cardio 6 days a week is ideal for getting into tip-top shape, but if you’re not up for going through an hour’s worth of training each day, make sure that you do it every other day or even three times a week. You can opt for something like running on a treadmill or dancing your way through Zumba class. You can also head outdoors for a jog or swim laps in your community pool! Find something that works for you and make sure that you stick with it; cardio is an essential part of losing weight.
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5) She doesn’t skip weight training
Training with weights is an important part of any fitness program, whether you’re a man or a woman. Building muscle can boost your metabolism and help burn fat, meaning you’ll be able to drop pounds more easily. Resistance training also helps build bone density, which is especially important for women after menopause. If you don’t want to lift weights in a gym, try doing them at home—many fitness videos have beginner routines that use everyday items like milk jugs or chairs.
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6) She stays away from dairy products
Dairy products often contain growth hormones that are unhealthy for humans. They can also cause acne in some people. What’s more, many dairy products have a significant amount of fat, especially saturated fat. If you’re trying to lose weight, cutting down on high-fat foods is essential. Replace your milk with soy or almond milk instead!
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7) She gets enough sleep every night
I’m obsessed with my bed, says Taylor. I need eight hours of sleep every night or I feel sick. If I don’t get enough sleep, all hell breaks loose. So I have to turn off my phone at a certain time every night and go to bed. I know that if I do that, then everything will be fine in the morning. It’s not always easy—especially when you are trying to build your career—but it is important for me to make sure that I am getting proper rest so that I can stay healthy and happy!