Here are 5 habits that make you mentally weak, Lets begin…
1. External Motivators
Why do you wish to improve your mental fortitude? Mental strength is difficult to develop and sustain, although many people strive for it without a clear aim in mind. Why do you wish to become more powerful? You admire persons who are strong? Are you looking for self-assurance, courage, or confidence? Do you think that strength correlates with career or social success?
Everyone seeks mental strength or a different reason but some reasons are more powerful than others.
People who attain mental strength carefully consider their goals in order to identify genuinely personal motivators. These motivators are critical to their long-term success.
Why? Because your motivators persevere through difficult situations.
When you lose hope your motivators remind you that there is something worth fighting for. Motivation can be a powerful tool yet many people pursue the wrong kinds of motivators.
They want external incentives, they crave attention, and they prioritise short-term fulfilment above long-term satisfaction. Simply put, they focus on the incorrect motivators, and their attitude suffers as a result.
So, if you want to become mentally strong you need to lay a proper foundation think about why you want to be stronger, what does strength mean to you, what personal goals do you want to accomplish?
Figure out why you want to be stronger otherwise your mental strength isn’t going to last.
Are you mentally strong or mentally weak? Many people categorize themselves as one or the other.
Either you’re strong enough to overcome your fears and achieve your goals or you’re weak enough to crumble in the face of adversity.
Most people put themselves in one of these categories but here’s the truth no one is strong or weak.
No one fits into one specific category and the more often you categorize yourself the more you’re damaging your mental strength.
You might not believe it, yet everyone possesses mental strength. Although not everyone has the same level of mental fortitude, we all have some level of strength that we use to make decisions, form habits, and learn new things.
Because everyone has mental strength everyone also has mental weakness we all have sore spots and rough patches. We all encounter vulnerable experience is that activate our weaknesses.
So, don’t categorize yourself as one or the other no one is consistently strong or consistently weak because nothing in life is black or white.
Everything exists on a spectrum you’re stronger in some areas and weaker in others and you can always become stronger.
Ultimately that’s the goal you don’t need to become universally strong all you need to do is improve the person you are.
If you can reorient your perspective and focus on self-improvement then you can create positive habits that push your mental strength in the right direction.
3. Righting Wrongs
Here’s another mistake that people routinely make. People who see themselves as mentally weak try to fix their weakness.
They want to right their wrongs in their life, they want to change the way they act, think and grow but this mindset can become toxic and destructive.
By trying to right your wrongs you’re changing your personality you’re criticizing your unique characteristics instead of nurturing a happier and healthier version of you.
So, if you want to become mentally stronger there are two things that you need to do.
First, quit attempting to change who you are. You are not weak, incorrect, or unfinished; there is nothing about you that has to be fixed or transformed.
Second stop idealizing people who are mentally strong mental strength is not an instant recipe for success, confidence or satisfaction.
By becoming mentally strong you’re not building a perfect life or a flawless personality you’re learning to like yourself.
Mentally strong people are proud of who they are they’re mentally strong because they are interested in changing their personalities.
They don’t feel ashamed of their quirks and they don’t try to fix their weaknesses instead they find confidence in themselves.
At the core of mental strength is a strong sense of self. You should know and like the person that you would become.
Knowledge creates belief, and belief gives you the courage to take risks embrace change and make hard decisions.
If there is one behavior on this list that will make you mentally weaker, it is this one: “You don’t need to change.” You don’t need to turn yourself into someone you aren’t in order to develop unbreakable mental power; instead, you need to give yourself permission to be who you are.
4. Forcing Positivity
Are weak people consistently negative? Are strong people blindly optimistic?
Positivity and negativity are often associated with degrees of mental strength. Strong people are considered positive while weak people are considered negative.
But that’s not really how it works stronger people don’t always see the silver lining in every situation they can be negative about their situation and they don’t always expect great things around every corner.
Because everyone can be overly hopeful, anyone can be dissatisfied with their situation. However, only a few people can see the world realistically. Taking on new challenges with poise and composure.
That’s the difference between mental strength and mental weakness. Stronger people realistically evaluate their situation.
They’re not the overwhelmingly positive or consistently negative they don’t see the good or the bad at everything and everyone because life is about balance.
So, what poor behavior is harming your mental health? Stop whining about your pals, your work, or your social standing. But don’t act as though you live in a flawless world.
Life is full of ups and downs, pros and cons. To create mental strength, recognize the good and the bad and that way you can find balance somewhere in the middle.
5. Suppressing Emotions
Here’s another common myth about mental strength. Mentally strong people are not stoic or emotionally unavailable.
In fact, the strongest people are also emotionally intelligent. Mentally strong people aren’t afraid to cry when they feel sad or to smile when they feel happy.
They show their emotions because they have control over the way they feel, weaker people on the other hands suppress, ignore and lose control of their emotions.
They want the world to see them as stoic and strong so they eliminate all signs of weakness but that’s not what real strength looks like.
True strength is vulnerable and fearless, and it is not ashamed to display its flaws and weaknesses. So, if you’re feeling an emotion, don’t be scared to express it because there’s nothing wrong with how you’re feeling.
If a movie makes you sad you should cry, if someone you love makes you happy express your affection.
Showing your feelings, regardless of what they are, does not make you weak. In fact, expressing your emotions is one of the most effective strategies to strengthen your mental fortitude.
Every time you express your emotions, you gain a better understanding of who you are, how you think, and what you want out of life.
The more you understand your wants, needs and feelings the easier it becomes to manage and fulfill them.
That means controlling your anger, coping with your sadness and making rational decisions, no matter how emotional you get.
These things can be difficult and take years of effort, but the most powerful people regulate their emotions and are never ashamed of how they feel.