Here Are 10 Brain Hacks to Master Self Discipline Starting With..
Self-discipline is based on your ability to withstand temptations rather than avoid them.
If there is no TV in the room, everyone can avoid watching it, but only a disciplined person can resist temptations when they are staring them down.
That’s why so many people struggle to maintain self-discipline overtime you learn how to avoid time wasters but you never learn how to resist them.
So, if you want to learn self-discipline, train yourself to be productive no matter how many distractions try to grab your attention. You can improve distraction tolerance by working in busy public locations, such as coffee shops, where it’s easy to become distracted by random stimuli.
It takes time to develop your tolerance but it’s worth the wait if you can control your impulses and resist temptations then you’ll build self-discipline in no time.
Emotional self-discipline is another area where people struggle you may have trouble controlling your anger maybe you get excited and spend too much money on things that you don’t need in either case mindfulness is your most powerful tool.
To be mindful is to increase your awareness of yourself that means reflecting on your actions zooming in on specific behaviors and understanding on a deeper level why those behaviors exist.
By practicing mindfulness, you can pinpoint specific cues and temptations in your life.
For example, some people spend too much money because they’re unhappy with the way they look other people get angry all the time because they’re unsatisfied with their careers or relationships.
Most of the time, your negative habits are a symptom of a larger problem. Once you’ve identified the source of the problem, you can create more constructive routines to govern your behavior. In other words, mindfulness enables you to comprehend your impulses, personalize your routines, and improve your life.
Imagine you’re having a busy day at work you’ve got so much on your plate that you don’t even know where to start. So, instead of tackling any number of tasks you get distracted.
You seek an easier more pleasurable distraction and you fall behind on your work if this sounds familiar what you mean is a list of priorities one document that tells you what’s important and what’s not.
At the beginning of your day or even the night before writes down all your tasks on a single sheet of paper.
For now, the order of those tasks really doesn’t matter as long as you can see everything in one place.
Now that you understand everything on your plate, it’s time to arrange your list.
Put everything urgent at the top and everything trivial at the bottom. That way one look at your list tells you exactly what to do.
This priority will save you hours of stress and procrastination. There will be no more paralyzing decisions or task overload. When you’re anxious or busy, just look at your list and you’ll have all the information you need.
Many people fail to eliminate bad habits because their new routines are too radical. You don’t need to quit social media or give up TV entirely you just need to organize your bad habits so they don’t interfere with your productivity.
This is where designated distraction blocks come in hand. Set aside small chunks of time throughout the day reserved exclusively for time wasters and distractors.
For example, every day at 1:00 o’clock you can pull out your phone and browse social media for 30 minutes you might think it’s strange to build time wasters in your day but it’s actually a great way to improve self-control.
When you give yourself space to enjoy time wasters, you’re less tempted that procrastinate during your work day it’s also like working on a deadline it’s easier to work hard and stay focused when you know there’s a break right around the corner.
How do you trick your brain into being productive when it’s feeling lazy?
Assume you’re working on an important personal project after work. You can motivate yourself during the workday, but you lose drive in the afternoons and on weekends.
If you struggle to motivate yourself at home you can trick your brain into adopting a more productive mindset. You simply act like you’re going into work and do the same rituals you would do before a day in the office. Wake up early, take a shower, get dressed and put shoes on.
It may feel weird getting ready just to sit at home but this simple brain hack can stimulate all kinds of productivity.
Do you find yourself spending too much time on your phone throughout the day? The majority of the most significant time wasters are easily available. You can easily waste hours of your time on games, social media, and other platforms.
So, how do you stop yourself from engaging with your devices?
Make them less accessible, create obstacles that stand in your way make it difficult for you to use your devices and you’ll find you’re less likely to get distracted.
If you’re always on your phone for example place it far away from your desk or bury it inside a drawer if you can’t stop browsing the Internet on your laptop then use a web blocker or simply turn off your Wi-Fi.
The more obstacles you create the more chances you get to make smarter more productive decisions.
If you want to master self-discipline, you need to lay a strong and consistent foundation by improving other parts of your life like your sleep schedule, your diet and your morning routine.
Each of these factors influences your emotional and psychological strength. The remainder of your routine suffers when one of your behaviors is unreliable.
If you have a disorganized sleep schedule for example it’s more difficult to control your bad habits. How are you supposed to make good decisions when you’re groggy and tired?
The same goes for your diet and other daily rituals which impact the amount of energy you have each day. In other words, before you can master self-discipline you need to develop an energizing and uplifting lifestyle.
Because your lifestyle is the foundation of everything you do if you can develop a healthy and consistent routine, you’ll discover self-discipline comes naturally.
Write Your Feelings
What do you do when you’re tempted to embrace a bad habits here’s a brain hack you can use to avoid the most tempting time wasters.
Grab a sheet of paper or open a blank document on your computer. On the page write down all the things you feel like doing right now.
If you don’t want to work, what would you do instead? You might write “scrolling through my phone” or “playing a game,” but when you see these things on paper or on the computer, you discover something interesting: you don’t want to do any of these things.
All you were looking for is a distraction with that obstacle out of the way you get focused on your work without temptations weighing on your mind.
Many people suffer from something called decision fatigue. In highly stimulating environments like department stores and supermarkets you’re surrounded by temptations your brain becomes overwhelmed and your resistance to temptation fades increasing your chances of making a bad decision.
Luckily there’s an easy way to stay strong in the face of temptation whenever possible make decisions ahead of schedule.
For example, if you want to limit your expenses when shopping, create a list ahead of time and that way when temptation strikes you can stick to your list and make intelligent choices.
Your ability to control yourself often hinges on your ability to stay focused. In other words, if you want to master self-discipline you need to improve your concentration.
Intensity training is a strategy that can help you focus and improve self-control. To employ this approach, set a timer on your phone for 10 minutes and focus on one item and one thing only.
When your time is over, put your assignment away and don’t look at it for 15 minutes. Do something else to occupy your attention, and then sit back down, set your timer for 10 minutes, and repeat the process.
This technique creates short windows of intense concentration almost like an athlete running sprints at full speed.
You alternate between 100% focus and zero percent focus flipping your concentrate on and off like a light switch.
The more you practice this technique the more controlled you’ll develop so practice this technique every day and you’ll develop unshakable concentration before you know.